Questions you might have about therapy

The first session is a chance for us to begin getting to know each other. We can talk about what has brought you to counselling, what you are hoping for, and any questions or worries you may have. You do not need to tell me everything straight away.

Yes, especially when talking happens in a safe and supportive relationship. Counselling is not just talking. It is being heard, understood and gently supported to make sense of your feelings, patterns and experiences.

Only if and when it feels right. Our past often shapes how we feel and relate today, so childhood experiences may become part of the work. But we will not rush or force anything.

That's a completely understandable concern. We'll work at a pace that feels manageable for you, focusing first on building a sense of trust, stability and safety. While therapy can sometimes bring up difficult thoughts or emotions, there is no pressure to go further than feels right. If anything starts to feel overwhelming, we can pause, slow things down and find our footing again together. You'll be supported throughout the process and won't have to face those moments on your own.

Sessions last 50 minutes and usually take place at the same time each week. That regularity matters — having a consistent, dependable space each week is often part of what makes the work feel safe enough to go deeper.

There is no set number of sessions. Some people come for short-term support. Others choose longer-term counselling, especially when exploring childhood trauma, relationship patterns or deeper emotional difficulties. We can review this together as we go.

Both online and in-person sessions are £60. This is an investment in time that is genuinely yours — unhurried, confidential, and focused entirely on you.

Yes. Counselling is confidential, with some legal and ethical exceptions. I will explain these clearly before we begin, so you know what to expect.

Yes. Alongside my work with adults, I also offer counselling for young people aged 11–18.

As well as my core counselling qualification, I have undertaken specialist training in counselling children and young people. My approach is warm, supportive and tailored to each young person's age, needs and stage of development.

Young people may come to counselling for many different reasons, including anxiety, low self-esteem, friendship difficulties, family changes, school pressures or simply feeling overwhelmed. I provide a safe, confidential space where they can explore what's going on for them at a pace that feels right.

Confidentiality is an important part of counselling and helps young people feel safe enough to talk openly.

What a young person shares in sessions will normally remain confidential. The only exception is if I believe they, or someone else, is at risk of serious harm. If that were to happen, I would always aim to discuss this with them first wherever possible.

Parents and carers are welcome to share concerns with me, and I'll explain at the start how we can work together in a way that supports the young person while respecting their privacy.

Yes. I offer in-person counselling from comfortable, discreet rooms in Brockenhurst and Highcliffe. Clients tend to come from Christchurch, Bournemouth and across the New Forest.

Yes. I offer online counselling for clients across the UK.

I ask for 48 hours notice if you need to cancel or reschedule a session, otherwise full payment will be due before your next session. If possible, I will offer to reschedule within the same week.