“But nothing bad happened in my childhood”
Published on: 27/09/2026
Nothing bad happened in your childhood, so why do you struggle with anxiety, people-pleasing or low self-esteem? Explore how early experiences can shape us.
Counselling for adults and young people in the New Forest, Christchurch & online
I used to cope. Why does everything feel harder now?
Published on: 18/09/2026
Feeling less resilient, more anxious or overwhelmed? Explore why coping can become harder over time and how counselling can help you understand why.
Why can small things trigger such big emotions?
Published on: 26/08/2026
Why do small things trigger such big emotions? Discover how past experiences shape your emotional reactions and how counselling can help
You don't have to wait until things fall apart to ask for support
Published on: 16/08/2026
Some people worry that their problems are big enough for counselling. I believe that anything that's upsetting your well being or that feels 'wrong' or different to you, is worth exploring. Before it becomes overwhelming.
Why do I overthink everything?
Published on: 09/08/2026
What if your mind isn't overthinking, but instead it's protecting you from something? Overthinking is a common problem for many high achievers and people who grew up feeling criticised and needing to get things right.
Why do I feel anxious all the time, even when nothing is wrong?
Published on: 05/08/2026
Anxiety is your mind and body’s way of protecting you. It doesn’t mean you’re weak. It means your body’s alarm system is working particularly hard.
Therapeutic counselling for adults and teenagers experiencing anxiety, emotional overwhelm, low self-esteem, bereavement, trauma and relationship difficulties.
Online counselling across the UK - In-person sessions in the New Forest, Brockenhurst , Christchurch & Highcliffe - Member BACP
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