Why you need to feel safe in the therapy room
Published on: 04/09/2026
A client testimonial reminds me of the importance of safety in the therapy room. Because the relationship is key to healing, and we need to feel safe to get into relationship.
Counselling for adults and young people in the New Forest, Christchurch & online
What actually happens in counselling?
Published on: 02/09/2026
Coming to counselling can feel like a big step, so here's an insight into what actually happens in the counselling room.
Healing begins when someone sees not just who you've become, but who you had to be
Published on: 31/08/2026
We all develop ways of coping when we're growing up. Having a counsellor alongside who sees the younger you helps you understand why those coping strategies developed, and allows change to happen.
Can talking really make a difference?”
Published on: 08/08/2026
Read how counselling differs from talking to a friend and how it's not just about talking, as a counsellor I want you to feel truly heard.
Therapeutic counselling for adults and teenagers experiencing anxiety, emotional overwhelm, low self-esteem, bereavement, trauma and relationship difficulties.
Online counselling across the UK - In-person sessions in the New Forest, Brockenhurst , Christchurch & Highcliffe - Member BACP
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