I used to cope. Why does everything feel harder now?
Published on: 18/09/2026
Feeling less resilient, more anxious or overwhelmed? Explore why coping can become harder over time and how counselling can help you understand why.
Counselling for adults and young people in the New Forest, Christchurch & online
Why you need to feel safe in the therapy room
Published on: 04/09/2026
A client testimonial reminds me of the importance of safety in the therapy room. Because the relationship is key to healing, and we need to feel safe to get into relationship.
What actually happens in counselling?
Published on: 02/09/2026
Coming to counselling can feel like a big step, so here's an insight into what actually happens in the counselling room.
Can talking really make a difference?”
Published on: 08/08/2026
Read how counselling differs from talking to a friend and how it's not just about talking, as a counsellor I want you to feel truly heard.
Therapeutic counselling for adults and teenagers experiencing anxiety, emotional overwhelm, low self-esteem, bereavement, trauma and relationship difficulties.
Online counselling across the UK - In-person sessions in the New Forest, Brockenhurst , Christchurch & Highcliffe - Member BACP
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