“But nothing bad happened in my childhood”
Published on: 27/09/2026
Nothing bad happened in your childhood, so why do you struggle with anxiety, people-pleasing or low self-esteem? Explore how early experiences can shape us.
Counselling for adults and young people in the New Forest, Christchurch & online
I used to cope. Why does everything feel harder now?
Published on: 18/09/2026
Feeling less resilient, more anxious or overwhelmed? Explore why coping can become harder over time and how counselling can help you understand why.
Why you need to feel safe in the therapy room
Published on: 04/09/2026
A client testimonial reminds me of the importance of safety in the therapy room. Because the relationship is key to healing, and we need to feel safe to get into relationship.
Healing begins when someone sees not just who you've become, but who you had to be
Published on: 31/08/2026
We all develop ways of coping when we're growing up. Having a counsellor alongside who sees the younger you helps you understand why those coping strategies developed, and allows change to happen.
Why can small things trigger such big emotions?
Published on: 26/08/2026
Why do small things trigger such big emotions? Discover how past experiences shape your emotional reactions and how counselling can help
You don't have to wait until things fall apart to ask for support
Published on: 16/08/2026
Some people worry that their problems are big enough for counselling. I believe that anything that's upsetting your well being or that feels 'wrong' or different to you, is worth exploring. Before it becomes overwhelming.
Therapeutic counselling for adults and teenagers experiencing anxiety, emotional overwhelm, low self-esteem, bereavement, trauma and relationship difficulties.
Online counselling across the UK - In-person sessions in the New Forest, Brockenhurst , Christchurch & Highcliffe - Member BACP
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