The Things I Didn't Want to Hear
Published on: 01/11/2026
Therapy isn’t always about hearing what we want to hear. I share how being gently challenged in therapy helped me understand myself and make lasting changes.
Why do I feel guilty when I put myself first?
Published on: 28/10/2026
Struggle to say no or feel guilty putting yourself first? Explore how childhood experiences shape people-pleasing, boundaries and your relationships today with Kathy King.
“But nothing bad happened in my childhood”
Published on: 27/09/2026
Nothing bad happened in your childhood, so why do you struggle with anxiety, people-pleasing or low self-esteem? Explore how early experiences can shape us.
I used to cope. Why does everything feel harder now?
Published on: 18/09/2026
Feeling less resilient, more anxious or overwhelmed? Explore why coping can become harder over time and how counselling can help you understand why.
Why can small things trigger such big emotions?
Published on: 26/08/2026
Why do small things trigger such big emotions? Discover how past experiences shape your emotional reactions and how counselling can help
You don't have to wait until things fall apart to ask for support
Published on: 16/08/2026
Some people worry that their problems are big enough for counselling. I believe that anything that's upsetting your well being or that feels 'wrong' or different to you, is worth exploring. Before it becomes overwhelming.
Therapeutic counselling for adults and teenagers experiencing anxiety, emotional overwhelm, low self-esteem, bereavement, trauma and relationship difficulties.
Online counselling across the UK - In-person sessions in the New Forest, Brockenhurst , Christchurch & Highcliffe - Member BACP
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